Pain-Free Travel Tips

05.15.07 in Back Tips, Ergonomics

Office Chair Ergonomics

05.08.07 in Ergonomics, Posture

Sit Up Straight? Researchers Say No

12.05.06 in Ergonomics, Research

Lift With a Lunge

11.25.06 in Back Tips, Ergonomics

Improper lifting technique can injure you, even if you’re only picking up a lightweight object. Use this technique to save your back

Look Up When You Pick Up

08.22.06 in Back Tips, Ergonomics

Whether lifting heavy boxes or picking up a coin off the floor …